Very Little Jogging Can Make Your Life Much, Much Longer [Fitmodo]

You probably go jogging because it makes you less fat and it is less humiliating than being yelled at through a 60-minute spinning class. But according to a new examination of the Copenhagen City Heart study, jogging less than two hours per week can add years to your life. More »

Source: http://feeds.gawker.com/~r/gizmodo/full/~3/CaVjGvXnzeY/very-little-jogging-can-make-your-life-much-much-longer

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